From Weight Release to style renaissance: A journey back to self

One of the most unexpected gifts of my 23kg weight release journey wasn’t just about the numbers on the scale – it was rediscovering who I am through style. And now, I’m embarking on an exciting new chapter that I can’t wait to share with you.

The Hidden Cost of ‘Waiting’

For years, I had what I now call a ‘waiting wardrobe.’ You may know what I mean – clothes that hide rather than celebrate, pieces chosen to help us blend into the background until we “deserve” to stand out. Dark colours, flowing shapes, what I used to call my “big girl clothes.”

What I didn’t realise was how much energy this was consuming. Every morning, getting dressed was a negotiation with “that will have to do” and acceptance. Every shopping trip was an exercise in settling – I would automatically head to the end of the rack and start there to see what was available in the bigger sizes. Every special occasion was overshadowed by wardrobe anxiety – often for months before the actual event. 

The real cost? It wasn’t just about the clothes. It was about all the energy and creativity we lose when we’re constantly managing our appearance instead of living our purpose.

A Deeper Transformation

Through the Living Light 5:2 programme, I discovered something profound: when we align with our body’s natural rhythms, we don’t just release weight – we release old patterns, limiting beliefs, and the emotional armour and protection we’ve built around ourselves.

But then comes an important question: What next?

The Style Journey

That’s why I’m thrilled to announce that I’m currently investigating study in personal styling. Some of it will be the kind that tells you what “flatters” your body type or what’s trending this season, but also I want to help women:

– Reconnect with their authentic style voice

– Release the ‘rules’ that have kept them playing small

– Rediscover the joy of getting dressed

– Redirect their precious energy toward what truly matters

Because here’s what I’ve learned: style isn’t about covering up or conforming. It’s about expressing who you are and who you’re becoming and this is so much more fun. 

Your Style Renaissance

Imagine waking up each morning and getting dressed with joy instead of judgement. Imagine having the energy to focus on your heart projects because you’re no longer consumed by body anxiety. Imagine feeling aligned inside and out.

This is what becomes possible when we:

1. Honour our body’s natural rhythms

2. Release the weight that’s no longer serving us

3. Reconnect with our authentic style

4. Redirect our energy toward what lights us up

I’d love to hear from you:

What would you do with all the energy you’d reclaim if you weren’t constantly thinking about your weight and appearance? What heart project is waiting for your full attention?

Join me on this expanded journey of transformation. Whether you’re just starting your weight alignment journey or in the not-to-distant future you’ll be  ready to explore your style renaissance, there’s a place for you here.

With excitement for what’s possible,

Aroha nui

Kim Spencer-McDonald

P.S. Ready to start your transformation journey? The Living Light 5:2 programme is currently opening spots for our pre-Christmas group. Click here: https://www.facebook.com/share/1MJUEJmDN1/ for our upcoming Facebook Live to learn more about beginning your journey back to self.